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The lightweight construction reduces fatigue, while the durable outsole provides stability on varied surfaces.\n\nWhether you're pushing through a challenging session or making a statement on the streets, the Free Metcon 5 balances performance with the urban aesthetic that defines your brand's vision.","brand":"pairsteps.co.za","offers":[{"title":"Default Title","offer_id":46426882277513,"sku":null,"price":1699.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/9422\/2217\/files\/1728281876-Lb2Vbjdr_1000x_9f93512b-faee-43a8-8d36-6b2fe368b148.webp?v=1777979522"},{"product_id":"nike-nike-free-metcon-5-black-white-2023","title":"Nike Nike Free Metcon 5 'Black White' (2023)","description":"Nike Free Metcon 5 'Black White' (2023) delivers versatile performance for cross-training and gym workouts. Built with Nike's signature Free technology, this shoe combines responsive cushioning with a flexible sole for natural foot movement. The clean black and white colorway offers timeless style that transitions seamlessly from training to casual wear. Engineered for stability during lateral movements and weightlifting, the Metcon 5 features a reinforced heel and midfoot support. Ideal for athletes seeking a hybrid trainer that balances comfort, durability, and functional design for high-intensity training sessions.","brand":"pairsteps.co.za","offers":[{"title":"Default Title","offer_id":46426914652297,"sku":null,"price":1699.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/9422\/2217\/files\/1724895133-U9u8ikyA_1000x_ba9fd33f-eb14-495c-8e7f-421878c5986f.webp?v=1777979841"},{"product_id":"nike-nike-free-metcon-5-smoke-grey-2023","title":"Nike Nike Free Metcon 5 'Smoke Grey' (2023)","description":"Nike Free Metcon 5 'Smoke Grey' delivers versatile performance for cross-training and gym workouts. Built with Nike's responsive cushioning and flexible sole design, these shoes adapt to dynamic movements—from weightlifting to cardio. The neutral smoke grey colorway pairs with any athletic wardrobe. Engineered for stability and comfort during high-intensity training sessions, the Metcon 5 remains a trusted choice for fitness enthusiasts seeking reliable footwear that handles varied workout demands.","brand":"pairsteps.co.za","offers":[{"title":"Default Title","offer_id":46426941849737,"sku":null,"price":1599.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/9422\/2217\/files\/1732832294-jD61GwTQ_1000x_99222631-51e2-4264-908f-7ccb5218018e.webp?v=1777980044"},{"product_id":"nike-nike-free-metcon-5-sequoia-high-voltage-2023","title":"Nike Nike Free Metcon 5 'Sequoia High Voltage' (2023)","description":"Nike Free Metcon 5 'Sequoia High Voltage' combines versatile training performance with bold colorway appeal. Built for functional fitness and cross-training, this shoe delivers responsive cushioning and lateral support for dynamic movements. The Sequoia and High Voltage palette brings urban edge to your workout rotation, while the Free Metcon's lightweight design keeps you agile through circuits and strength work. Engineered for athletes who demand both style and substance on and off the gym floor.","brand":"pairsteps.co.za","offers":[{"title":"Default Title","offer_id":46426988511369,"sku":null,"price":1599.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/9422\/2217\/files\/Nike-Free-Metcon-5-_Sequoia-High-Voltage_-_2023_-side_1000x_994220bd-164d-49ca-8e95-d802c12d6d50.webp?v=1777980276"},{"product_id":"nike-nike-free-metcon-5-pale-ivory-ice-peach-womens-2023","title":"Nike Nike Free Metcon 5 'Pale Ivory Ice Peach' Women's (2023)","description":"Engineered for dynamic movement, the Nike Free Metcon 5 combines responsive cushioning with a flexible sole designed for cross-training and functional fitness. The 'Pale Ivory Ice Peach' colorway delivers a fresh, versatile aesthetic that transitions seamlessly from gym to street. 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Engineered with Nike's signature Free technology, this shoe adapts to your foot's natural motion while maintaining stability during lateral movements and heavy lifts. The breathable upper keeps your foot cool during intense sessions, while the durable rubber outsole provides reliable traction across varied surfaces. 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